The Ultimate Survival Guide for Runners
I don't know about you but it sure would be nice if running came with a user's guide to help runners problem solve & deal with frustrations that surface during training.
While it might not be possible to completely prevent running injuries, we can definitely improve how we navigate them.
Let me help position you for consistent training or reclaim your running!
What you get
A Comprehensive running evaluation form that I developed with the help of several world experts so you can be sure no stone goes unturned
The primarily drills that I use with runners that also include private video hyperlinks so you can watch each drill in action
The pain classification scale that I personally use with training and get other athletes to memorize to guide decision-making in terms of knowing when to push and back off.
A practical, user-friendly return to running program with pain & soreness rules to guide you in getting back to training.
The physical performance & clearance tests that I put runners through to determine when it's appropriate to resume training with video demonstrations.
A guidebook to help you find you ideal running shoe
About Chris
Chris is a licensed physical therapist, endurance coach, author, multiple-time Kona-qualifier, and international speaker.
He specializes in migrating injured endurance athletes out of the medical system and on to Personal bests. He currently resides in Seattle, WA with his wife and two kids.
