The Cinder Block Series

A no-nonsense digital guide for runners, coaches, & clinicians, who are looking to seamlessly incorporate resistance training into their overall running program.

Who knew that with nothing more than a couple of cinder blocks, which cost less than $5, runners essentially have nearly all the equipment needed to develop running-specific strength, coordination, & power. Let us show you how!

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What You Get

Digital guide covering the primary exercises that we use in working with recreational distance runners all the way up to Olympic caliber runners

Three, unique, 12-week programs (Beginner, Intermediate, Advanced) specific to a runner's experience with resistance training

Over 60+ high resolution exercise video demonstrations with private hyperlinks to ensure that you are doing them with optimal form

A detailed list of common errors as well as relevant cues to get the most out of every exercise

A section allocated to each of the primary exercises and associated versions that comprise the 12-week resistance training programs

Why a Cinder Block?

When stopping to think about it, a cinder block has incredible utility considering that it weighs just over 30lbs & happens to be roughly the height of a standard step. Couple this with the fact that they cost ~$2 and are virtually indestructible it becomes obvious that we have a hell of a training device.

WHY WE WROTE THIS BOOK

The one thing that we've learned over the years is that running has a code of simplicity. The only barriers to entry are shorts, a t-shirt/sports bra, and a pair of shoes, which some even deem optional. Furthermore, most runners are unlikely to go to the gym so if you want to get them engaging in some form of resistance training, you are going to have to bring any props or equipment to their home or to the track

ABOUT THE AUTHORS

Chris Johnson is a Seattle based physical therapist, performance coach, international speaker, and multiple time Kona qaulifier. He graduated from the University of Delaware (UD) as a scholar-athlete and was the captain of the Men's tennis team during his senior year. He remained at UD to earn his master's degree before relocating to New York City to accept a position at the world-renowned Nicholas Institute of Sports Medicine & Athletic Trauma (NISMAT). He currently resides with his wife & two kids in Seattle and the founder/director of Zeren PT LLC, which provides physical therapy and performance coaching for endurance athletes.

Nathan Carlson received his Doctorate of Physical Therapy from Rockhurst University and currently practices in Kansas City. Since completing his degree, his clinical practice has focused on the management of both healthy and injured runners. He currently owns and operates RunningMateKC.com and works with endurance athletes of all ages and ability levels from Olympic hopefuls to recreational runners. Nathan also provides consultation services for multiple local high schools on injury prevention and performance enhancement and is on staff at UMKC. He combines both current research as well as his experience working with runners to offer the most complete patient care in the Kansas City area.